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Learn about "wide-spectrum micronutrients" And the way they compare to multivitamin/multimineral health supplements.
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When used to take care of known deficiency, magnesium is usually advisable at doses of 250 to 600 mg day-to-day. Even so, Except if treating a deficiency, limit your day by day intake of magnesium from supplements and fortified foods to no more than 350 mg (the Tolerable Upper Intake Degree), to stay away from side-consequences.